You've Built a Life You're Proud Of. Let's Make More Room for Your Wellbeing.
Discover a more personalised approach to food, energy and lifestyle in midlife. Book a complimentary Midlife Clarity Session with Valerie Perret to explore your priorities, discuss what's important to you and see whether her 12-Week Fasting Lifestyle System is the right fit.
Valerie Perret
Brisbane, Australia (Serving Women Worldwide)
You Don't Need Another List of Rules. You Need a Clearer Starting Point.
With so much advice about fasting, nutrition, hormones and healthy ageing, it can be difficult to know which changes are worth making. And when life is already full, complicated routines aren't particularly helpful.
The Midlife Clarity Session is an opportunity to explore your current approach, identify the areas you'd like to focus on and consider what a more sustainable path forward could look like.
1. Clarity
Explore your current priorities and where you'd like more guidance. Cut through generic noise to see what your body is truly asking for.
2. Personalisation
Discuss what a realistic approach could look like around your career, family and social life—without rigid diet rules.
3. Direction
Understand the potential next steps and whether personalised coaching is suitable, leaving with a confident sense of what matters next.
A Conversation About You, Your Lifestyle and What's Next
This is a relaxed, individual conversation with Valerie. There's no expectation to have everything figured out before you arrive.
Explore where you are now
Talk about your current lifestyle, wellbeing priorities and the areas you'd like to understand better—from 3pm energy dips to changing metabolism.
Identify what matters most
Explore what may be getting in the way of creating consistent habits and where a more personalised approach could help relieve pressure.
Discuss your next steps
Learn about the 12-Week Fasting Lifestyle System and decide together whether it could be a suitable next step for your health and agenda.
Based in Brisbane, Australia
Offering 1:1 online consultations worldwide in English and French.
Hi, I'm Valerie Perret.
I'm a metabolic health and lifestyle coach, and I help women navigate midlife with greater understanding and confidence.
My approach combines practical lifestyle education with personalised support, recognising that the right routine needs to fit your actual life.
I know how demanding professional life can be. My background includes working in human resources management, and I've spent more than a decade studying and working with approaches to nutrition, metabolic health and lifestyle wellbeing.
I believe lasting change begins with understanding yourself and making realistic choices you can continue.
A Healthier Lifestyle That Fits the Life You've Built
The free session is also an opportunity to explore Valerie's paid programme. The Fasting Lifestyle System is a personalised 12-week programme designed to help women develop a more informed and sustainable approach to food, fasting and daily habits.
Flexibility
Create food and lifestyle habits that can adapt to work, travel and social commitments. Build metabolic flexibility so your body responds with ease.
Accountability
Receive structured guidance and individual coaching to support consistency without guilt, turning new habits into steady, reliable progress.
Clarity
Understand your choices and build confidence in managing your own wellbeing. Replace confusing internet rules with science tailored to your body.
12-Week Fasting Lifestyle System
What is included in the full programme:
- 12 weeks of structured learning
- Clear, bite-sized educational lessons
- Six individual strategy coaching sessions (30m each)
- Practical guidance tailored to real life
- Comprehensive companion guide & resource manual
- Limited to 5 new seats per month for personalisation
Note: The free Midlife Clarity Session carries no obligation to enrol in this programme. It gives you space to evaluate if it's the right next step.
Personal Guidance Makes a Difference
Hear how professional women in demanding careers navigated midlife changes with Valerie's personalised approach.
"I’m so happy! You were able to work around my own habits and preferences. I feel so much lighter and inspired to keep going."
Rachel
Financial Advisor
Midlife Client
"Honestly, the biggest shift was in my head. I’m now in a completely different headspace that I made mine."
Ann
Chief Operating Officer
Executive Client
"I feel like I'm shining from the inside out. My brain feels clearer and I found a sense of peace and calmness."
Debby
Director of a Growing Company
Business Leader
Book Your Free Midlife Clarity Session
Choose a time that works for you and enjoy a personal conversation with Valerie about your wellbeing priorities and whether the Fasting Lifestyle System could be a good fit.
No obligation to enrol. Just an opportunity to explore your next step.
Opening Valerie's live calendar...
Connecting directly to available appointment times in Brisbane (AEST) & worldwide.
Common Questions Before Booking
Everything you need to know about your free Midlife Clarity Session.
Yes. It's a completely complimentary, 1:1 personal conversation with Valerie Perret. There is no cost, no sales pressure, and absolutely no obligation to enrol in any programme.
Your Next Chapter Deserves Some Attention, Too.
Explore a more informed and personalised approach to your wellbeing, starting with one conversation.
Complimentary 30-minute private call • Online • Zero sales pressure